Cool down and fuel up with this creamy and delicious shake!

Need a healthy, satisfying boost to make it till the next meal, want a dessert you don’t need to feel guilty about or just craving a little chocolate in your day? This thick and creamy smoothie is bursting with healthy fats, omega 3s and potassium. Tip, want more protein or don’t have any cacao handy? Try a scoop of vegan or whey chocolate protein powder! Continue reading

Cacao Smoothie

Cacao!  Not Cocoa – though they are derived from the same plant.  This is one of the most anti-oxidant rich foods that we know of, and I love it in smoothies.  Its raw form adds great flavor and texture, and is packed full of iron, magnesium, and of course, the aforementioned antioxidants! So if you have a sweet tooth but are trying your best to stay healthy on your family vacation, this smoothie might just be the perfect balance. Continue reading

Kiwi Smoothie

Strawberries and Kiwi together again!  Use this fresh, sweet, and colourful combination to create a fun and healthy smoothie. Both fruits are loaded with fiber and vitamin C, and as the days get shorter it will bring a welcome burst of brightness and energy to your day.  Smoothies in the Okanagan are great when you are on your family vacation. Continue reading