Chocolates, with their luscious textures, rich flavours, and irresistible aromas, have been captivating our taste buds for centuries. This delectable treat, derived from the cacao bean, has evolved into an art form that transcends mere indulgence. In this blog, we embark on a delightful journey through the world of chocolates, exploring their history, diverse varieties, health benefits, and the sheer joy they bring to our lives.

A Brief History of Chocolate:
Chocolates have a fascinating history that dates back to ancient Mesoamerica, where the Mayans and Aztecs revered cacao as a divine gift. It was considered a precious commodity and used in religious rituals, as well as for currency. It was only after the arrival of cacao in Europe that it underwent transformations, becoming the sweet, creamy treat we adore today.

Chocolate Varieties:
1. Dark Chocolate: With a high cocoa content, dark chocolate offers intense, bittersweet flavors. It’s cherished for its potential health benefits, including antioxidants and potential mood-boosting properties.

2. Milk Chocolate: Creamy and sweet, milk chocolate is a beloved choice for many. It contains milk solids, giving it a smoother texture and a milder flavor.

3. White Chocolate: Though technically not chocolate (as it lacks cocoa solids), white chocolate is a sweet confection made from cocoa butter. It’s characterized by its sweet, vanilla-rich taste.

4. Ruby Chocolate: A relatively new addition to the chocolate world, ruby chocolate is naturally pink in color, with a unique berry-like flavor. It’s created from special ruby cacao beans.

5. Artisanal and Craft Chocolate: Small-batch, artisanal chocolates have gained popularity for their attention to detail and unique flavor profiles. Craft chocolatiers often source high-quality cacao beans and experiment with various ingredients to create exceptional chocolates.

Chocolate and Health:
While it’s essential to enjoy chocolates in moderation, they do offer some surprising health benefits:

1. Rich in Antioxidants: Dark chocolate, in particular, is a good source of antioxidants like flavonoids, which can help protect cells from oxidative stress.

2. Heart Health: Some studies suggest that moderate consumption of dark chocolate may have a positive impact on heart health, including lower blood pressure and improved blood flow.

3. Mood Enhancement: Chocolate contains compounds that can stimulate the production of endorphins and serotonin, potentially contributing to improved mood.

4. Brain Function: The flavonoids in chocolate may help enhance cognitive function and memory.

The Joy of Chocolate:
Beyond its nutritional benefits, chocolate plays a significant role in our emotional well-being. It’s a universal symbol of love and affection, making it a favorite gift on occasions like Valentine’s Day. Chocolate has the magical ability to comfort, soothe, and bring smiles to faces, which is why it’s often turned to in times of celebration, solace, or simply to savor life’s little pleasures.


Are you ready for a thrilling Monday night out in Kelowna, BC? Look no further because Red Bird Brewing has you covered with our exciting Crib Nights! Join them every Monday for a chance to showcase your cribbage skills, enjoy local beer, and maybe even walk away with a $25 gift card.

Event Details:
– What: Crib Nights at Red Bird Brewing
– Where: 1080 Richter St., Kelowna, BC V1Y2K5
– Presented By: Red Bird Brewing
– When: Recurring weekly on Monday
– Time: 6:00 PM
– Admission: Free

Crib Nights at Red Bird Brewing are the perfect way to shake off those Monday blues. Whether you’re a seasoned cribbage pro or a newcomer looking to learn, Red Bird is welcoming and friendly atmosphere is sure to make your evening special.

Participating is a breeze – simply sign up 15 minutes in advance, and you’ll be all set to compete for the coveted $25 gift card. As the cards are dealt and the games begin, you’ll find yourself immersed in the thrill of cribbage with fellow enthusiasts.

While you’re here, why not savour some of the finest local beers that Kelowna has to offer? Red Bird Brewing takes pride in serving up an array of craft beers that highlight the flavours of our beautiful region. And to accompany your drinks, indulge in mouthwatering pizzas from our Italian forno oven, masterfully fired with fragrant local apple wood. It’s a combination that’s bound to tantalize your taste buds and enhance your cribbage experience.

Don’t miss out on the Monday night fun at Red Bird Brewing. Gather your friends, polish your cribbage skills, and come on down for a night of laughter, friendly competition, and the chance to win that $25 gift card. See you there!

Kelowna Lake Okanagan View

As January blankets Kelowna in a serene layer of snow, adventure enthusiasts and nature lovers alike are drawn to the scenic beauty of Knox Mountain Park. Nestled on the shores of Okanagan Lake, this urban escape offers a perfect blend of tranquility and outdoor excitement! Here’s your guide to navigating the winter wonderland that is Knox Mountain Park.

Getting There

Knox Mountain Park is located about 1 hour from La Casa Cottages, just north of downtown Kelowna, and is easily accessible by car. If you’re driving, take the short trip along Ellis Street, and you’ll find ample parking at the base of the mountain. For a more scenic route, consider a leisurely stroll along the lakeside boardwalk, leading you to the park’s entrance.

The Hike

While the park boasts various trails, Paul’s Tomb and Apex trails (#1 and #2 here) are particularly popular in winter. The moderate difficulty level makes them suitable for both novice and experienced hikers, so go on your own, or bring the kids! The trails wind through snow-covered forests, offering breathtaking views of the city and Okanagan Lake. Remember to always check trail conditions and weather updates before embarking on your journey.

What to Wear

Dressing appropriately for winter conditions is essential. Bundle up in layers to stay warm and adjust your clothing as needed. A waterproof and windproof outer layer is advisable to shield against the chilly winds that can sweep down from the mountain. Don’t forget a hat and gloves to protect against the cold. Also consider bringing a pair of sunglasses to shield your eyes from the winter sun’s glare!


Sturdy, waterproof footwear is crucial for navigating snowy trails. Opt for insulated boots with good traction to prevent slipping on icy surfaces. Gaiters can also be useful in keeping snow out of your boots, ensuring a more comfortable and enjoyable hike.

As you embark on your winter adventure at Knox Mountain Park, remember to respect the natural environment, stay on designated trails, and leave no trace. With its serene landscapes and invigorating trails, Knox Mountain Park beckons you to embrace the magic of winter in Kelowna.

Looking for a way to make your visit even more magical? Check out La Casa Mirador and book a stay for you and your group at our impressive 28-guest mansion overlooking Lake Okanagan. With a games room, private theatre, fireplace, and roof-top hot tub it is the perfect place to warm up and unwind after a day in the snow!


We know that Winter in British Columbia can be a challenging time for those who do not like the cold including our plant babies. With cold temperatures and limited sunlight, maintaining outdoor gardens can be a daunting task. However, the solution to keeping your green thumb active during the winter lies in embracing indoor plants. These resilient houseplants not only add a touch of nature to your living spaces but also improve indoor air quality. Here’s a selection of indoor plants that are perfect for the winter months in BC:

1. Spider Plant:
– Spider plants are hardy and adaptable, making them excellent choices for BC’s winter. They thrive in moderate light conditions, which are often the norm during the winter months.
– These plants are known for their air-purifying qualities, making them ideal for improving indoor air quality.

2. Snake Plant:
– Snake plants are virtually indestructible and can tolerate low light and infrequent watering.
– Their striking upright leaves add a unique aesthetic to your home while requiring minimal care.

3. Peace Lily:
– Peace lilies are popular for their elegant white flowers and their ability to thrive in low light.
– They can help remove common indoor air pollutants, providing a breath of fresh air during the winter.

4. ZZ Plant:
– ZZ plants are incredibly resilient and can tolerate low light, drought, and fluctuating temperatures.
– Their glossy, dark green foliage adds a touch of sophistication to any room.

5. Aloe Vera:
– Aloe vera is not only a beautiful succulent but also a practical one. Its gel is well-known for its soothing properties, which can be used to treat minor skin irritations.
– Place it in a sunny spot near a window to ensure it gets adequate light.

6. Philodendron:
– Philodendrons come in various species, and many are suitable for indoor growing during the winter.
– They are low-maintenance and can tolerate low light, although they appreciate a bit of indirect sunlight.

7. Pothos:
– Pothos is an excellent trailing plant that can thrive in low to moderate light.
– It’s also known for its air-purifying abilities, making it a great choice for indoor winter spaces.

8. Ficus:
– Ficus plants, including the weeping fig, add an elegant and classic touch to your interior decor.
– They prefer bright, indirect light and consistent moisture.

9. Ferns:
– Ferns, such as the Boston fern or maidenhair fern, are known for their delicate, feathery fronds.
– While they do require more humidity, they can thrive indoors if provided with adequate moisture.

With a little attention and the right selection of indoor plants, you can enjoy the benefits of greenery and fresh air throughout the winter in beautiful British Columbia.