Kale Green Smoothie

5 Kale Smoothie Combinations for you to try

Kale is in season in the Okanagan so head down to your local grocery store and pick up some beautiful fresh produce! When most people think of kale, they picture horrible green drinks that taste of vegetables.  However kale can be made delicious when added with the right ingredients. It is extremely good for you and health-conscious individuals love it because of the low calorie count, zero fat and high levels of fibre.

Kale Smoothie Recipes
Why not try one of these combinations?

These high energy smoothies are the perfect way to kickstart your body – let us know which is your favourite! We are sure that you’ll agree with us when we say that these are way better than eating kale on its own…

Fancy drinking these smoothies on your own patio next to a turquoise swimming pool with the Okanagan sun burning down on you?  If this image sounds ideal, contact us today to book your summer vacation at La Casa Cottages – we would love to have you here!


Written by Hannah Poaros


Cool down and fuel up with this creamy and delicious shake!

Need a healthy, satisfying boost to make it till the next meal, want a dessert you don’t need to feel guilty about or just craving a little chocolate in your day? This thick and creamy smoothie is bursting with healthy fats, omega 3s and potassium. Tip, want more protein or don’t have any cacao handy? Try a scoop of vegan or whey chocolate protein powder! Continue reading

Cacao Smoothie

Cacao!  Not Cocoa – though they are derived from the same plant.  This is one of the most anti-oxidant rich foods that we know of, and I love it in smoothies.  Its raw form adds great flavor and texture, and is packed full of iron, magnesium, and of course, the aforementioned antioxidants! So if you have a sweet tooth but are trying your best to stay healthy on your family vacation, this smoothie might just be the perfect balance. Continue reading

Kiwi Smoothie

Strawberries and Kiwi together again!  Use this fresh, sweet, and colourful combination to create a fun and healthy smoothie. Both fruits are loaded with fiber and vitamin C, and as the days get shorter it will bring a welcome burst of brightness and energy to your day.  Smoothies in the Okanagan are great when you are on your family vacation. Continue reading