We say it again and again, but smoothies are so fast and easy to make, and can be an excellent source of nutrition!
Oranges are a particularly excellent source of vitamin C and a good source of dietary fiber. An easy way to keep your kids healthy during your family vacation.
Take a look at our recipe below – we dare you to try and make it in under 5 minutes!
Orange smoothie
*Ingredients *
1 cup milk
1 cup ice water
16oz can orange juice concentrate
12 ice cubes
¼ tsp vanilla
1/8 cup white sugar
Step1
Put the ingredients in the blender.
Step 2
Add any powdered supplements or boosters you’d like (Wheatgrass, chia, flax, and vanilla protein powder are among a few of our favourites!).
Step 3
Blend the mixture until it is smooth.
Begin with healthy ingredients and any smoothie you make will be a healthy smoothie.
You can store this smoothie in your fridge for up to 3 days to maintain good quality.
Enjoy!
