Cacao Smoothie

Cacao!  Not Cocoa – though they are derived from the same plant.  This is one of the most anti-oxidant rich foods that we know of, and I love it in smoothies.  Its raw form adds great flavor and texture, and is packed full of iron, magnesium, and of course, the aforementioned antioxidants! So if you have a sweet tooth but are trying your best to stay healthy on your family vacation, this smoothie might just be the perfect balance. Continue reading

Kiwi Smoothie

Strawberries and Kiwi together again!  Use this fresh, sweet, and colourful combination to create a fun and healthy smoothie. Both fruits are loaded with fiber and vitamin C, and as the days get shorter it will bring a welcome burst of brightness and energy to your day.  Smoothies in the Okanagan are great when you are on your family vacation. Continue reading